Benefits of drinking coffee

Coffee has important benefits for human health, it is indeed a stimulant that also has several advantages such as waking you up, energizing you, and it even contains some essential nutrients for the body.  Several universities and studies around the world attest to the fact that Coffee is an antioxidant and has anti-inflammatory effects.

1. It can help improves your cardiovascular health.

There is a large consensus in the medical community about it’s vasodilating and protective effects on coronary disease and the reduction of vascular age.

2. Helps improve memory

The Johns Hopkins University, currently in fashion for its instant update of coronavirus data worldwide, conducted research a few years ago that determined that after the administration of doses of caffeine, such as coffee, humans can better retain information for a certain period.

3. It is a natural antidepressant

The journal PNAS, a few years ago, determined that coffee is an antidepressant.  They observed  that as caffeine acts, in brain cells, on molecules called adenosine A2A receptors and therefore seems to have a protective effect to prevent stress from turning into depression.

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