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Benefits of drinking coffee

Coffee has important benefits for human health, it is indeed a stimulant that also has several advantages such as waking you up, energizing you, and it even contains some essential nutrients for the body.  Several universities and studies around the world attest to the fact that Coffee is an antioxidant and has anti-inflammatory effects.

1. It can help improves your cardiovascular health.

There is a large consensus in the medical community about it’s vasodilating and protective effects on coronary disease and the reduction of vascular age.

2. Helps improve memory

The Johns Hopkins University, currently in fashion for its instant update of coronavirus data worldwide, conducted research a few years ago that determined that after the administration of doses of caffeine, such as coffee, humans can better retain information for a certain period.

3. It is a natural antidepressant

The journal PNAS, a few years ago, determined that coffee is an antidepressant.  They observed  that as caffeine acts, in brain cells, on molecules called adenosine A2A receptors and therefore seems to have a protective effect to prevent stress from turning into depression.

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One thought on “Benefits of drinking coffee

  1. Aneela says:

    Thoroughly enjoyed reading about the health benefits of coffee! ☕️? It’s fascinating to learn about its antioxidant and anti-inflammatory properties, alongside its well-known stimulating effects. I’m curious, how does the roasting process affect these health benefits? Are there particular beans or roasting methods that Juan Valdez Café employs to ensure that the coffee retains its beneficial properties? Also, how does the café balance offering healthful options while still providing a variety of flavorful and indulgent choices for all coffee lovers? Can’t wait to delve deeper into the world of coffee and its myriad benefits! ?☕️

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